post

4 Months of Vaping

Today marks 4 months since I switched from smoking to vaping. Or 122 days exactly. And I’m still sticking with it pretty easily after 4 months of vaping.

Occasionally I still get an occasional hankering for a cigarette, but it’s easily dismissed. And I don’t get the cravings I associated with previous attempts to go cold turkey. Or even from nicotine replacement like lozenges or patches. Because while they supplied the nicotine, they didn’t give me a reason to get away from my desk, go outside and do some deep breathing to collect my thoughts.

4 Months of Vaping

Or to occasionally amuse my son by blowing smoke out of my nostrils ‘like a dragon’.

So how does that translate into progress?

4 Months of Vaping Totals:

  • Roughly 1,830 cigarettes not smoked (I was on around 15 a day)
  • And £915 cigarettes not bought (At £10 for a pack of Marlboro)
  • Total cost of vaping so far: Kit (inc 2 tanks) £92. Liquids and coils: £198.48. Total: £290.48.
  • Savings by switching after 4 months: £624.52
  • At 10 minutes per cigarettes, I’ve regained 305 hours. Or 12.7 days
  • And my exercise regime is now regularly over 50 push-ups and squats per day. Not quite enough for me to bump up my average yet (and I can’t be bothered to track every single day). So roughly in 77 days, 2,482 push-ups and 2,482 squats. And I’ve started doing some hamstring raises while I’m out vaping anyway…

So pretty good.

Having experimented with some other flavours, I’ve not found anything yet to justify the extra price and shorter coil life. And I’m still not switching to Direct to Lung (DTL) and chasing huge clouds of vapour yet. So I’d imagine I’ll stick with 6mg nicotine eliquid until after Christmas. Still half of what I was on for the first couple of months.

And I’m still happy with my vaping kit. Which, for the record is:

And so far, the only consumables have been some replacement coils, despite constant use.

I’ve mentioned the health improvements I’ve noticed before. One thing I’ve also started to notice is that I’m not waking up craving nicotine and caffeine as I did in the past. After 8 hours of sleep following my last cigarette, it would generally be the first thing I’d do as soon as my eyes opened.

I still tend to have an early morning vape. But that can be within an hour or two of waking up. And I don’t feel the need for caffeine until the afternoon, as opposed to requiring it early in the day to function.

And the good news is also that one of the main concerns regarding vaping is being slowly addressed. The issue tends to be that normal ingredients can take on different properties when heated, leading to undesirable compounds which could be harmful. So alongside any retailer/producer testing, the recent EU TPD regulations now require some emissions testing for products to comply.

A lot of companies make this available via their websites etc, which makes sense to promote themselves as legitimate and safe. Plus it’s also available via the MHRA website.