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Vape Update: 101 Inhalations

It’s now 101 days since my last cigarette. And vaping is being backed as part of the annual Stopober campaign. Along with Public Health England, NHS Scotland has also stated that e-cigarettes are less harmful than tobacco, and around 53% of people quitting smoking last October used them. Despite the fact that some newspapers claimed health advisors were at odds, what the National Institute for Health and Care Excellence actually said is that there’s still little evidence relating to long term ecigarette use, but that advice should be offered on them for people wanting to stop smoking.

So basically, there’s still not a huge amount of information on the potential longterm effects of vaping. But all studies into their immediate effects show that they’re much better than smoking. Although obviously it’s safest not to be inhaling anything.

Which all means I’m still chuffed to be happily vaping away on 6mg liquid 101 days after starting out with 12mg and no more Marlboro.

AspireZelos With Nautilus 2 and Eleaf iStick with Nautilus 2

My Aspire Zelos (right) and Eleaf iStick 40W (left), both fitted with Aspire Nautilus 2 tanks

So what are my latest totals?

  • Around 1,515 cigarettes not smoked.
  • And £757.50 cigarettes not bought.
  • Total cost of vaping kit: Kit (inc 2 tanks) £92. Liquids and coils: £162.48. Total: £254.48.
  • Savings now at £503.02
  • At 10 minutes per cigarette, I’ve regained 252.50 hours. Or 10.5 days.
  • And continuing with a little over 40 push-ups and squats to mean I can take an occasional rest day and still average out on target – 1,602 push-ups and 1,602 squats in 55 days.

So far, the only times I’ve had any issues have been learning to make sure the chimney of the e-cigarette coil is dried out with a bit of tissue if there’s too much liquid in it. And the occasional taste of burning when coils are due to be replaced – I think I’ve now replaced each tank twice in over 3 months. Trying a ‘premium’ liquid which I didn’t enjoy did result in burning through the coil a little more quickly, but even so, another pack of coils for £10 or so should last me until after Christmas.

Being healthier and essentially giving myself a £2,000 payrise for minimum hassle seems to have worked out pretty well!

Looking at prices, it’s getting cheaper and cheaper to try vaping. The Aspire Zelos feels like a marginally better piece of kit, but at under £30 for the Eleaf, you can be up and running for under £50 including a tank. Even if you’re stocked up on duty free cigarettes, it’ll still save you cash fairly quickly.

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78 Days of Vape

Bit of an odd number, but I haven’t updated on my vaping/exercise progress in a while. Mainly because I took time away from work and the internet while my son visited. So my push up and squat routine continued, but supplemented by visits to the countryside, and massive ice cream desserts.

So it’s 18 more days since my last cigarette. And it’s now 2 days since switching permanently to 6mg nicotine eliquid from 12mg. I’d mixed the two a bit to try and wean myself down in preparation. And then used the wrong strength liquid for a day out with my son and didn’t really notice. Having spent the weekend at the lower strength, I have vaped more, but not double the amount. Halving the nicotine means I’m probably vaping 3ml per day compared to 2ml usually. And that will probably come down soon.

So the totals to date:

  • 1,170 cigarettes not smoked. (Quite a nice big number to encourage me further)
  • £585 of cigarettes not bought.
  • Total cost of vaping so far: Kit £92. Liquids and coils £124.50. Total £216.50
  • Savings: £368.50.
  • Potentially at 10 minutes per cigarette, 195 hours, or just over 8 days of live regained.
  • Plus I’ve moved up to 30 push-ups and 30 squats every day, which works out at about 730 push-ups and 730 squats over 32 days.

And having bought 60 ml of liquid (6 x 10ml bottles for £24 total), that should last me 2-3 weeks. So no need to spend anything else for a bit. That should take my savings towards £500, since stopping smoking under 3 months ago (Based on buying Marlboro at UK supermarket prices).

I’m hoping some studies on the relative nicotine inhalation/absorption will be released between cigarettes and vaping, and also more detailed information on what conditions were actually set. For instance, the newspapers reported a while ago that vaping was apparently as bad for you as smoking, based on the idea that you got as much nicotine from vaping as smoking. Except it was based on 30 minutes vaping vs 5 minutes smoking, and nowhere seemed to actually have info on which strength liquid was used, what strength cigarettes, what wattage, or the average inhalations per minute etc. As someone who could smoke a Marlboro Red in under 3 minutes, and also only ever vapes for 5-10 minutes at a time, it’s a pretty meaningless bit of information portrayed in a pretty sketchy manner.

The actual scientific reviews all suggest that vaping is much more preferable to smoking as a cessation aid or as an alternative. For instance, the Cochrane Review or e-Cigarettes.

 

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60 Days of Vaping

Another update as I’ve now hit the two month mark since smoking my last cigarette. For the last 60 days, I’ve been happily vaping and I’m not even tempted when standing next to someone smoking tobacco.

Which is nice.

I’m still mainly on 12mg liquid, but have been starting to experiment with 6mg during the day, and it’s slowly becoming normal. At some point I’ll need to just make the switch permanently…

60 Days of Vaping Totals:

  • 900 cigarettes not smoked.
  • £450 of cigarettes not bought.
  • Total cost of vaping so far: Kit £92. Liquids and coils £100.50. Total £192.50.
  • Savings: £257.50
  • Potentially: 150 hours of life, or 6.25 days regained.
  • And I’ve also managed 280+ push-ups and 280+ squats over the last 14 days.

So I’m healthier and £250 better off after two months. I’m pretty happy with that!

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6 Weeks of Vaping

Just a quick check in to keep tracking my vaping progress. Today is the 6 week mark, or 42 days since I last smoked a cigarette.

Which is:

  • 630 cigarettes not smoked.
  • Roughly £315 of cigarettes not bought.
  • Cost of vaping: Initial set up £92. Liquids and coils: £52. Total: £144.
  • Saving: £171.
  • Health cost of smoking averaged at 10 minutes of lifespan means 6,300 minutes more. Or 105 hours. Or 4.4 days. Likely at a higher level of health.
  • And despite my resistance to mid-life Lycra, I’ve started exercising again. Just the 20+ press-ups and squats per day, but it’s noticeably easier in terms of breathlessness than it was. Although my arms and shoulders are as weak as they were before I started the first time before Christmas.
  • Plus my circulation has noticeably improved, particularly in my feet and toes. No more ice cold feet, or waking up in the middle of the night with cramp in my feet.
  • Finally my sense of smell is now like a cross between a superpower and a Bill Hicks sketch
    “Someone is smoking a cigarette 2 miles away”
    “Has someone 3 houses away used manure on their garden?”
    “Is that a dead body?”

And from today I’m going to be trying a lower nicotine level mixture, moving from 12mg of nicotine down to 6mg during the day. Fortunately with my back up Eleaf iStick as well as my Aspire, I can play around and it’s not a big deal if it doesn’t work out yet.

Eleaf-iStick-40W

So there you go. Expect another update when I get to the 2 month mark.

 

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30 Days of Vapes and Hijinks

Yesterday marked 30 days since my last cigarette. And since then, I’ve gone through various stresses related to work and personal matters. And also managed to go on a couple of evenings in the pub. Yet, despite being in the company of various smokers, I haven’t been tempted…

I’m still noticing improvements to smell, taste, lung capacity and energy. I certainly seem to be able to exert myself more without being out of breath. And I’ve started feeling a strange urge to get more exercise. I’ve managed to avoid any worrying temptation to invest in lycra clothing, but I’m not sure how much longer I can hold out…

30 Days of Vapes and Hijinks

So as a smoking replacement/cessation method, vaping has been really working for me. And although it’s still not good for me, I’m happy with all the evidence of the risk reduced to around 90-95% of smoking. The more I think about what would happen if I had to stop vaping overnight, the more it seems likely I would just stop using anything than go back to smoking.

Which is why I’m looking forward to moving down nicotine strengths shortly. In the meantime, here are some quick scores:

  • Approximately 450 cigarettes not smoked.
  • Cost of 450 cigarettes roughly £210.
  • Cost of initial vaping kit, including back up tank: £92.
  • Cost of liquids and coils per month – approx £40.
  • Various estimates of the negative impact of cigarettes would say you lose between 5-14 minutes of life for each one you smoke. Obviously that’s an average based on typical lifespan etc, but taking it as 10 minutes, that’s 4,500 minutes, or 75 hours, per month. Or 37.5 days per year. By the time I’m around 60, that’s more than 2 years worth of potential extra days.
  • If I never stop vaping, and buy a new kit every year for the next 20 years, I’ll save:
    Cost of 20 years smoking: £50,400!
    Cost of 20 years vaping: £11,440.
    Saving: £38,960

Not rigorously scientific, but good encouragement to keep in mind. I’ve also decided that Peach flavour liquid works particularly well to compliment craft IPA, and without doing a side-by-side test, my one hangover appeared to be much less of a problem to deal with.

One other thing I’ve definitely benefitted from is using some of the money I’ve saved on relatively instant gratification (some much-needed new trainers and jeans). While it’s good to have a longterm goal for savings plans (which I also have), when you’re reinforcing a more positive habit, having some fairly quick rewards definitely makes a big difference.

For the record, I currently use:

  • An Aspire Zelos 50W kit with Nautilus 2 Tank.
  • Back-up Nautilus 2 Tank
  • Back-up Eleaf iStick 40W donated by a very nice friend.
  • 12mg eliquid (roughly 20-25ml per week)

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