It’s now 101 days since my last cigarette. And vaping is being backed as part of the annual Stopober campaign. Along with Public Health England, NHS Scotland has also stated that e-cigarettes are less harmful than tobacco, and around 53% of people quitting smoking last October used them. Despite the fact that some newspapers claimed health advisors were at odds, what the National Institute for Health and Care Excellence actually said is that there’s still little evidence relating to long term ecigarette use, but that advice should be offered on them for people wanting to stop smoking.
So basically, there’s still not a huge amount of information on the potential longterm effects of vaping. But all studies into their immediate effects show that they’re much better than smoking. Although obviously it’s safest not to be inhaling anything.
Which all means I’m still chuffed to be happily vaping away on 6mg liquid 101 days after starting out with 12mg and no more Marlboro.
So what are my latest totals?
- Around 1,515 cigarettes not smoked.
- And £757.50 cigarettes not bought.
- Total cost of vaping kit: Kit (inc 2 tanks) £92. Liquids and coils: £162.48. Total: £254.48.
- Savings now at £503.02
- At 10 minutes per cigarette, I’ve regained 252.50 hours. Or 10.5 days.
- And continuing with a little over 40 push-ups and squats to mean I can take an occasional rest day and still average out on target – 1,602 push-ups and 1,602 squats in 55 days.
So far, the only times I’ve had any issues have been learning to make sure the chimney of the e-cigarette coil is dried out with a bit of tissue if there’s too much liquid in it. And the occasional taste of burning when coils are due to be replaced – I think I’ve now replaced each tank twice in over 3 months. Trying a ‘premium’ liquid which I didn’t enjoy did result in burning through the coil a little more quickly, but even so, another pack of coils for £10 or so should last me until after Christmas.
Being healthier and essentially giving myself a £2,000 payrise for minimum hassle seems to have worked out pretty well!
Looking at prices, it’s getting cheaper and cheaper to try vaping. The Aspire Zelos feels like a marginally better piece of kit, but at under £30 for the Eleaf, you can be up and running for under £50 including a tank. Even if you’re stocked up on duty free cigarettes, it’ll still save you cash fairly quickly.
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